Here we will examine various methods for quitting smoking to determine the best one available to the severe quitter. I quit smoking over a year ago using a technique we will discuss on this site.
One of the most important aspects of quitting is a natural desire to do so; if you do not want to quit, you probably will not succeed. If you are reading this site for a loved one that you would like to stop, your best bet is to get them educated about what smoking does to develop a desire to quit on their own.
Smoking is a terrible habit that did not become prevalent in the US until World War II, when automated rolling machines made mass production economically feasible.
Before that, smoking was an occasional indulgence that did not present the health issues that the regular everyday use does today.
Now that people are smoking more and more regularly, the health risks have been amplified; compounding this issue is all the chemical additives put into commercial cigarettes that we do not understand the effects of.
Finding the best way to quit smoking is not an easy task. There are so many methods available, and new ones developing every day; here is a shortlist of some of the more common ways:
1. Cold Turkey
2. Electronic Cigarettes
3. Nicotine Patch
4. Nicotine Gum
5. Nicotine Nasal Spray
6. Herbal Remedies
8. Laser Treatment
9. Oral Medication
10. Nicotine Pouches
Again this is a shortlist of options available. Still, it really can show how all the different methods available can be bewildering to an individual smoker looking for the best way to quit smoking. A successful quit needs several factors to be in place to assist with the quit.
1. The smoker must have the desire to quit
2. The correct method must be chosen for the individual
3. A support network of family and friends should be in place
Someone looking for the best way to quit smoking that has all these factors in his or her favor has a much higher chance for success than someone who does not.
Finding the best way to quit smoking will depend on a variety of factors. Some methods will just work better for some than for others. Taking into consideration lifestyle, how long the person has smoked, and certain personality traits may increase the chances of success. Therefore, finding the best way to quit smoking will vary by the individual.