A lot of people still think ADD and ADHD are different, but what used to be seen as two separate conditions is no longer treated that way. Understanding this difference is important for anyone trying to recognize or deal with symptoms effectively.

When we talk about difficulties with focus, hyperactivity, or impulsivity, we're almost always referring to what is now broadly known as ADHD.

In the past, people used the term ADD to refer to those who had difficulty concentrating and staying focused but didn’t show signs of hyperactivity. Today, this is no longer considered a separate diagnosis but is officially recognized as ADHD, Predominantly Inattentive Presentation. Individuals with this presentation primarily struggle with paying close attention, organizing tasks, and being easily distracted, but without the significant hyperactivity or impulsivity often associated with the disorder.

The term ADHD, in its broader sense, highlights the hyperactive and impulsive components that might or might not be accompanied by inattention. This type, now referred to as the Predominantly Hyperactive-Impulsive Presentation, often shows up as constant movement, fidgeting, or talking too much. The restlessness and trouble controlling impulses can make everyday tasks harder to manage.

The biggest difference in how we understand ADD and ADHD came when experts decided to use just one name: Attention-Deficit/Hyperactivity Disorder (ADHD). Today, that's the only official diagnosis. While the term "ADD" is no longer used by mental health professionals, the symptoms it described still exist.

Instead, experts now describe ADHD as having different "presentations" or "ways it shows up," depending on which groups of symptoms are most noticeable. This means that while you still hear "ADD" in popular conversations, in the professional community, it's understood as the inattentive type of ADHD.

No matter how ADHD shows up, its symptoms can have a serious impact on everyday life—affecting school, work, relationships, and self-confidence.

●        Inattention: Trouble focusing often means tasks go unfinished, details get missed, and everyday items or responsibilities, such as appointments, homework, or where something was placed, are easily forgotten.

●        Hyperactivity and Impulsivity: Feeling restless or acting on impulse can lead to quick decisions and tension in relationships. These traits can also make it hard to stay organized, manage time, or handle emotions, turning daily routines into a struggle.

ADHD is usually spotted in kids, but it doesn’t just go away with age. A lot of adults still deal with its symptoms, though it can look different. For example, instead of always being on the move, adults with the Predominantly Hyperactive-Impulsive Presentation might just feel restless or have a hard time settling down. Likewise, challenges with inattention become particularly prominent in adult responsibilities, leading to chronic disorganization, poor time management, and a struggle with planning and prioritizing.

Many adults with adult ADD and ADHD also struggle with managing their emotions. They might lose their temper over little things, feel on edge a lot, or have moods that shift fast—and it can take a real toll.

Seeing these signs in yourself or a loved one is a good first step, but it’s important to get a proper diagnosis from a professional to make sure you get the right help. Because ADHD symptoms can look like those from anxiety, depression, or sleep disorders, trying to figure it out on your own can be challenging.

A full evaluation by a licensed mental health expert can help determine what’s really going on. Reaching out to an Oklahoma psychiatrist or another trained specialist can provide a clear diagnosis and a treatment plan that fits your unique situation.

The way we talk about it has changed, but adult ADD and ADHD still bring real challenges. Getting the terms right matters—it helps in receiving a proper diagnosis and leads to better ways to handle symptoms and improve everyday life.

At Resilient Psychotherapy and Psychiatric Services, we focus on supportive, in-depth care for

adults dealing with ADHD. Our team provides expert assessments, customized medication plans, and proven therapy approaches based on each person’s needs. With an Oklahoma psychiatrist and skilled psychotherapist on staff, we’re here to help you regain control.

Ready to gain clarity and practical support for your ADHD? Contact us to schedule a consultation.