We’ve all heard the idiom, “You are what you eat.” You also feel what you eat. We know that the right foods help ward off disease and help keep our bodies healthy as we age. Yet many people don’t make the connection in how food can be our most powerful defense in alleviating moodiness, anxiety, depression, fatigue, and stress, and improving outlook and attitude. The right vitamins, minerals, fatty acids, and a good balance of macronutrients – carbohydrates, fat, and protein – can keep our minds functioning optimally. If your body has the nourishment it needs, your brain function will follow.
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Name: Gods' greens.. herbs! @Salmakng17
Occupation: Health coach at NANTMP- , Nigeria
Bio: I am a licensed traditional medicine practitioner, who is passionate about coaching people back to health. I am not afraid to speak against the "experts", because of the tears I have seen. People perish because they lack knowledge.. Don't let an illness interrupt your hustle and don't let an illness strip you of your savings. #think #unlearn #relearn
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Gods' greens.. herbs!
I am a licensed traditional medicine practitioner, who is passionate about coaching people back to health. I am not afraid to speak against the "experts", because of the tears I have seen.