The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone.

The purpose of Yoga Teacher Training In India is to build strength, awareness, and harmony in both the mind and body,While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of Yoga Teacher Training Course and many disciplines within the practice. The overall philosophy of yoga is about connecting the mind, body, and spirit.


There are six branches of yoga. Each branch represents a different focus and set of characteristics. The six branches are Hatha yoga: This is the physical and mental branch that aims to prime the body and mind. Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness. Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance. Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study. Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship. Yoga maintains that chakras are center points of Meditation Teacher Training, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects.

When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. Many types of Best Yoga Teacher Training are relatively mild and therefore safe for people when a well-trained instructor is guiding the practice. It is rareTrusted Source to incur a serious injury when doing yoga. The most common injuries among people practicing yoga are sprains and strains. However, people may wish to consider a few risk factorsTrusted Source before starting a Yoga Teacher Training Course In India practice. A person who is pregnant or has an ongoing medical condition, such as bone loss, glaucoma, or sciatica, should consult a healthcare professional, if possible, before taking up yoga. Some people may need to modify or avoid some yoga poses that could be risky given their specific condition. Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing. When managing a condition, people should not replace conventional medical care with yoga or postpone seeing a healthcare professional about pain or any other medical problem.