Some of the possible anemic symptoms included fatigue, pale skin , a fast or irregular heartbeat, cold hands and feet, chest pain dizziness or light-headedness (particularly when standing up or with action), fatigue or lack of energy, headaches, issues concentrating , windedness (particularly during exercise).
Anemia can be treated by adding supplements of iron, vitamin B12, folic acid, or other vitamins and minerals. Iron common side effects included upset stomach, dark stools, constipation and sometimes diarrhea or vomiting. Many food substances interfere with your body's ability to absorb iron from supplements, which included calcium in dairy products; polyphenol compounds in coffee, red wine and purple grape juice; fiber in entire wheat, wheat; phytates in grains, rice and legumes, such as soybeans, black beans, lentils and split peas. Iron itself can interfere with the absorption of other nutrients, such as zinc.
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Day by day use of natural moringa tea will expand the hemoglobin level in the blood and prevent anemic condition. Natural Moringa tea can be used as a nutritional supplements give multiple times the potassium in banana, multiple times the calcium in milk, multiple times the Vitamin An in carrot, multiple times the iron in spinach and multiple times the vitamin C content in orange.For more information click here Buy moringa tea online.