Sildenafil Citrate, the active ingredient in cenforce pills, improves blood flow, which results in a confident and natural reaction. When the time is right, it helps dilate the blood vessels, which gives you a sense of control. Take one tablet with water 30 to 60 minutes prior to an exercise for optimal effects. Steer clear of grapefruit juice, large meals, and alcohol as they may lessen its benefits. Avoid taking more than one dose in a 24-hour period. Before using this drug, speak with your doctor if you have any health issues or are currently on any other medications. Cenforce gives your personal life equilibrium and self-assurance when taken as directed.