Have you tried multiple weight loss programs just to let your money and efforts go in vain? Have ruthless calorie count programs made you feel unhealthy about your own body? Well, you are not alone! We get so desperate to lose weight that we forget about the pain our mind and body are subjected to while signing up for such weight loss programs. Constant hunger becomes a big problem because all of a sudden you are eating substantially lesser than usual. Needless to say, this is very torturous for your body.

What is important for you to know is there are healthier ways to reduce weight. There are 5 bite diet meal ideas to help you lose weight in a body-friendly way. You must know that it’s not about calories but about hormones. Your hormones influence your hunger patterns. In response to the hunger stimulus, you end up eating food even if you are full. When you feel like you can’t control your calorie count, you end up guilt-tripping yourself and eating more food than usual. This is why you must discard the calorie counting method. If you want to know about a much better method, keep reading!

You can take portion control training by 80Bites. It is a program aimed at making you eat less frequently. Unlike programs based on calorie count, this program carries the process gradually, giving you enough time to let your body adjust to eating less frequently. This can have a profound effect on your mind because you are steadily training it for eating less frequently. This program promotes healthy ways to make you reach your desired body weight. Their program is backed by real science and this is why it is healthy for you to try.

Once your hormones are rebalanced, you will see that you are not feeling irregularly hungry anymore. They have a step-by-step approach for reducing weight. Their prime focus is rebalancing your hormones after which the weight loss process is significantly eased. They have training packages for you to help in your weight loss journey. Their app can assist you greatly in your weight loss journey in various ways. If you have a waistline of 35 or greater, pre-stomach surgery, or metabolic syndrome then their programs can offer great help to you. If you want to get rid of your disordered eating habits then their count bites diet programs are just the right ones for you.

For more information, visit 80bites.com