Becoming parents is one of the major decisions for any man or woman. You have cherished and nurtured this thought of becoming parents to a graceful baby boy or baby girl and the event will change you for the rest of your lives. However, along with the unbounded happiness pregnancy comes with quite a many restrictions and moderations. It is of relief that the negative impact of caffeine intake is sparse. But there are some implications that it can affect and amplify the complications during pregnancy.
Effects of caffeine on ability to conceive
There is no major evidence that supports that the effect of caffeine on a pregnant woman is severe. A 1988 medical study suggests that drinking a cup of coffee can decrease the chances of conceiving by 50%. However, there is no strong evidence to support this. Other similar studies have shown that the relation of pregnancy with caffeine is an even more complicated one.
Studies show that drinking coffee is less harmful for pregnancy period than drinking sodas. Even some studies suggests that moderate drinking of tea can increase the chances of conceive. But this is not just the story. It involves several other factors regarding our lifestyle, diet and, food habits and so many other factors. For example, people who drink tea or coffee tend to live a healthy and disciplined lifestyle whereas, people who are drink soda lives on junk food. Therefore, along with tea, coffee and soda, there are several other factors that are intertwined together and can affect the chances of pregnancy.
Impact of Caffeine on Pregnancy
Medical studies may represent debatable facts and data whether to drink coffee or not. But it is always better not to consume too much caffeine during pregnancy period. Even excess intake of caffeine can lead to miscarriage, especially during the early pregnancy period. Another possible effect of too much caffeine can result in lack of growth and low birth weight of the new-born.
Caffeine is also a very strong stimulant. That is why; people who drink coffee regularly feel tired, lazy and less energetic without coffee. Another attribute of coffee is it helps spiking up the blood pressure. Therefore, for women with high blood pressure it can be dangerous and risky during pregnancy period.
Limit your daily Caffeine Intake
It is understandable that leaving an old habit suddenly is not as easy as it is to say. Caffeine actually helps us with energetic jolt in the morning. The best way to get out of old habits is by nurturing and engaging into new healthy habits. You can try yoga or meditation in the morning. Drinking sparkling water or matcha tea, non-caffeinated tea is a great habit to start. This will give a refreshing feeling and also help boosting the immune system, controlling the blood sugar level and many other health benefits.
It is not that easy to get rid of a habit suddenly. You even may experience headache or withdrawal symptoms. Try to cut your consumption of caffeine little by little from daily diet or bring it under control. Pregnancy is the most precious moment for a woman and a little adjustment for your own health and the new life that is about to come, it is a worth sacrifice.
For more queries you can always consult with the best fertility expert in Siliguri.
