Fast Action Keto Diet: Arnold and his two older brothers spent a lot of time in their basement, where, after finding an old set of weights at their grandfather’s house, they set up a small gym. By high school, Arnold had already fallen into the role of nutrition and muscle-building guru he would assume later in life. His brother John had begun to compete in bodybuilding competitions, and Arnold’s job was to figure out what John should eat each day as he trained.
Fast Action Keto Diet: As you start out, this can be a great tool and teach you a lot about your food choices. If you are full but you haven't hit your "targets" for the day, don't force yourself to eat based on this. The modified Atkins diet is a keto version of the traditional Atkins diet, adjusted to include a little more fat and less protein while still restricting carbohydrates. Hair loss is not a common side effect of keto, but it can happen. However, it may not be related to keto at all and more related to rapid weight loss.
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