Maintaining spinal health begins with understanding the spine’s intricate structure and the factors that contribute to discomfort. The spine is divided into three main regions—cervical, thoracic, and lumbar—each playing a crucial role in movement, support, and stability. Various conditions, including poor posture, injuries, and degenerative diseases, can lead to pain and mobility issues. Identifying the root cause of discomfort is essential for effective treatment, which may involve physical therapy, medication, or surgical intervention. This guide explores spinal anatomy, common pain triggers, diagnostic techniques, and treatment options to help you maintain a healthy, pain-free back.
