In modern times, many people suffer from sleep problems for many reasons. They are worried about many things, and this leads to sleepiness. On the other hand, some people have tight sleep, but many different reasons usually interpret this. This makes them feel more tired and stiff when they wake up the next day. If you are the one who is having a snoring problem and this is leading to proper sleep with the other problems, then it is the right time to connect with the right doctor and get the treatment that can make your sleep better. This article will teach you how sleep apnea relates to oral health. So, let’s dive into this and know more about it.

What is sleep apnea?

Sleep apnea is when you stop breathing and restart often while sleeping. You should talk to your doctor about sleep apnea dentistry near me if someone tells you to snore or gasp while you sleep or if you have other symptoms of lousy sleep, like excessive daytime sleepiness. In this case, the tissues in the airway collapse due to weak airway muscles, an oversized tongue, being overweight, or other reasons. Apneas stop oxygen from getting to the lungs.

How is sleep apnea connected to oral health?

Now that you know sleep apnea, it will be easy to understand the link between them.

The Direct Effects of Sleep Apnea

Teeth Grinding (Bruxism): People with sleep apnea grind their teeth in their sleep. This can cause tooth wear, sensitivity, and even fractures.

Dry Mouth (Xerostomia): Sleep apnea causes people to breathe through their mouths, leading to dry mouth. Due to reduced saliva flow, dry mouth increases the risk of cavities, gum disease, and bad breath.

TMJ Disorders: The stress and strain of nighttime teeth grinding can affect the temporomandibular joint (TMJ) and cause disorders that cause pain and dysfunction in the jaw joint and muscles.

Indirect Effects

Fatigue and Lack of Oral Care: Sleep apnea fatigue can lead to poor oral care.

Food Choices: Sleep apnea fatigue can lead to the consumption of more sugary or caffeinated drinks, which can harm oral health.  

How to treat the sleep apnea?

If you are having this, it is necessary to have sleep apnea treatment Houston TX, on time.

●     Get it diagnosed:

Getting it diagnosed and treated by a renowned and experienced obstructive sleep apnea doctor is necessary.

●     Go for a dental checkup.

If you have the right dental checkup, you can reduce it. This will also ensure that you do not have any other dental problems and that you have good oral health.

●     Use mouthguards:

It is necessary to use mouthguards to protect the mouth from tooth grinding, which can be damaging. Custom-fitted mouthguards can shield your teeth from damage and stop you from grinding your teeth.

●     Maintaining the weight:

Keeping a healthy weight can help with sleep apnea symptoms, as obesity is a significant risk factor for the condition.

Final Insights

Numerous factors contribute to sleep-related health problems, and getting enough sleep is essential for both your physical and mental well-being and for feeling rested and invigorated. See your doctor or sleep apnea clinic Houston TX, about getting tested to find out what's causing your sleep problems if you think you could have sleep apnea. When taking the initial consultation, you can also ask for full mouth restoration near me. It is also necessary to have good oral health.