What is Tribulus?

Tribulus terrestris is a natural herb extract from a plant in the caltrop family. It can be found all around the world, but predominantly in North America as it has adapted to grow in dry climate locations.

Its gelatin capsules deliver 1000 mg of tribulus terrestris each, making it a good choice for higher dosage applications.

Tribulus Terrestris is available over the counter in Germany and is sold in the form of tea, tablets, powder or capsules. Capsules are the most common and easy way to take Tribulus Terrestris.

Saponins are chemical compounds in Tribulus terrestris, and they are thought to be responsible for its health benefits. Many supplements list the dose along with the percentage of saponins, which refers to the amount of the supplement that is made up of these compounds. The evidence for tribulus terrestris is more promising when it comes to sexual health.

Strength by building all the tissues especially shukra dhattu (reproductive tissue) but it is not considered as a particular vajikarana (aphrodisiac) herb. It is said to act as a diuretic. It is widely used to treat ailments such as nervous disruption, constipation, and urinary disorders.

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Benefits & Uses Tribulus Capsules:

•             It is a vine that has been used as a general tonic and herbal treatment for impotence.

•             It enhances libido and corrects erectile dysfunction.

•             It is useful in conditions like dysuria and kidney stones and.

•             It is suitable for premenstrual syndrome and menopausal issues.

Dosage, Safety and Side Effects

Researchers have used a wide variety of doses to assess the effects of Tribulus terrestris.

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Studies investigating its potential blood sugar-lowering effect used 1,000 mg per day, while research examining libido enhancement used doses from 250–1,500 mg per day

It is common for Tribulus terrestris supplements to contain 45–60% saponins. Importantly, a higher percentage of saponins means that a lower dose should be used, as the supplement is more concentrated.

The Bottom Line

Tribulus terrestris is a small leafy plant that has been used in traditional Chinese and Indian medicine for many years. While it has a long list of potential health benefits, many have only been studied in animals. As with all supplements, you should consider the potential benefits and risks before taking Tribulus Terrestris.