Eriacta 100 mg is a pharmaceutical medication commonly prescribed to treat ED. It contains sildenafil citrate, which works by increasing blood movement to the penis, helping to achieve and maintain an erection. While it can be effective, some men prefer natural alternatives due to concerns about potential side effects or contraindications with other medications. Now, let's explore natural alternatives that can help you manage ED without resorting to pharmaceuticals. Physical activity is not only beneficial for overall health but can also improve erectile function. Regular exercise improves blood circulation, which is essential for achieving and maintaining an erection. Aim for at least 150 minutes of moderate-intensity workout per week.