Vaginal hygiene is not a much talked about concept but it is extremely essential. A lot of women, despite being modern, refrain from discussing and sharing tips about maintaining female hygiene. The doctors at GYN Rochester Hills suggest to take care of every aspect thoroughly to avoid any damages.

 

Vaginal hygiene is extremely necessary to keep your reproductive organs clean and genitals healthy. Experts recommend that education is essential for feminine hygiene. It is extremely essential to reach out to experts for maintaining the feminine hygiene. The vaginal smell varies from person to person as it is dependent on diet, clothing material and hydration levels.

 

Some of the common tips to take care of feminine hygiene include the following

 

Keep the underwear dry

If you do not wipe your vagina after urinating, it can lead to panties getting wet. This however causes bad odour and increases the risk of vaginal infections. The experts for women's healthcare in Rochester Hills Michigan suggest using a toilet paper or soft cloth for wiping your underwear after peeing.

 

Vaginal discharge and fluid is essential, but using products such as talcum powder and wiping it off too much can lead vaginal itchiness and dryness. Furthermore, it also increases the risk of injury. Studies have shown that using talcum powder constantly for maintaining vaginal dryness can increase risk of endometrial cancer.

 

Clean vagina after intercourse

It is a healthy habit to clean your vagina after having sexual intercourse. This becomes extremely important if you have protected sex using condoms. Condom usage can increase the risk of bodily fluids and particles. Moreover, if you do not clean vagina after intercourse, the risk of developing vaginal infections increases such as urinary tract infection. You should clean your vagina with water everytime after having sex.

 

Eat right

A healthy diet can have an important role in your body and maintains vaginal health as well. Experts at GYN in Rochester Hills recommend following a healthy diet. You should consume foods that have good bacteria as it can be beneficial for your vaginal health. You can consume cranberry supplements daily, if you are prone to urinary tract infection.

 

Don't douche

Douche is a device that pushes up water within your vagina to maintain cleanliness and prevent vaginal secretions. Douching is a device that may use certain chemicals which can have a negative impact on your vaginal pH. As a result, it affects your vaginal growth. However, douching doesn't prevent you from the risk of being affected by sexually transmitted diseases and vaginal infections.

 

Practise safe sex

Safe sex is essential for your vagina. According to Centers for Disease Control and Prevention, practising safe sex with latex condoms can prevent the risk of sexually transmitted diseases due to genital fluids like trichomoniasis, Chlamydia and gonorrhoea.

 

It is essential to use the condoms thoroughly to prevent the risk of STDs. Even when you're using sex toys, you need to ensure that you clean it everytime before and after using it. You can clean the sex toys using water and soap.