PCOS is hugely prevalent in the America. Approximately 20 % in USA suffers from PCOS. If not consulted on time, the condition can present serious health implications, including difficulty in conceiving. Hence, timely check-ups and maintaining a healthy lifestyle is utmost important. Women affected by PCOS primarily have higher levels of male hormones. Many Gynecologist doctors at Women's Healthcare Rochester Hills Michigan center says “Three main features majorly characterize PCOS; cysts in ovaries, excessive production of male hormones, and skipped or irregular periods. However, with regular exercises and a tab on your dietary and supplementary intake, you'll effectively control your condition. Here are three yoga exercises recommended by Gynecologist in Rochester Hills for PCOS:

1. Wide-Legged Standing Forward Fold

This is often excellent for improving the pliability of your back and improving your PCOS.

·         Stand together with your feet comfortably apart.

·         Bend forward within the right manner by hinging from only the hip.

·         Keep the within of the foot heavy.

·         Lean forward and extend your arms, and subsequently lengthen your spine.

·         Keep lengthening your spine and go down as far as you can.

·         Move side-to-side, and stay during this position for a few of repetitions.

·         Keep your elbows and head portion heavy, and your shoulders relaxed.

·         Move side-to-side for five reps.

 

2. Seated Wide-Angle Forward Bend

·         Sit down and open your legs, ensuring they’re facing down towards the mat.

·         Keep your legs engaged.

·         Now, extend your arms up, lengthen your spine the maximum amount as possible.

·         Keep your shoulders faraway from ears and slowly bend forward.

·         Repeat this for five times.

·         Once you've got done that, bend forward from your hips and not your back.

·         If you can, use your index and finger to understand your toe.

·         Next, roll your both shoulders, push your chest out and bend forward.

·         Stay during this position for 3 minutes.

·         Keep your legs active and slowly come up.

 

3. The Butterfly Pose

·         For this position, fold your legs ahead, and keep the bottom of your feet together.

·         Interlink your fingers on top of your toes.

·         Now, roll out your shoulders upper part, push the chest out and breathe.

·         Flutter thighs, as shown within the video and stay for 3 breaths (inhale and exhale).

·         Bend forward from the hips and extend your hands forwards.

·         Next, walk forward together with your hands as far as you'll.

·         Drop your head down once you’ve extended comfortably.

·         If you’re not flexible, please use a cushion to put your head on. Stay there for 3 breaths.

·         Once you’re done, slowly walk yourself copy.

·         Sit back, and gently ease your hips into it.

 

If you'll practice these poses three to fourfold during a week that might be greatly beneficial for you. However, alongside keeping yourself physically active and fit, you furthermore may get to refocus your attention to your diet and nutritional requirements as suggested by your GYN in Rochester Hills.