In recent years, yoga has become a very popular way of gaining fitness, flexibility and mental peace and has expanded internationally. This expansion resulted in the need for yoga mats, which further ranged into biodegradable yoga mat Australia loves while practising yoga.

There are many kinds of yoga mats circulating in the market today. Come, let us learn more about choosing the best mat to enhance your yoga experience.

How do I know what yoga mat is best?

Traditionally the yogis practised yoga directly on the ground or animal rugs, but the modern-day approach is more practical and comfort centric. The right type of yoga mat should be chosen keeping in mind the area of practice, your fitness level and personal values to enhance your experience.

Some mats are designed with alignment markings of hands and feet to help you attain perfect postures ad reduce the risk of injuries. These are the best for beginners and can be found in the biodegradable yoga mat Australia range for excellent stability and traction.

How thick should my yoga mat be?

The thickness and density of the mat play a very important role in determining the effectiveness of your yoga practice. The mats come in a thickness range of 1.5 to 10mm, each with its own purpose and use. The thin mats are ideal for travelling purposes.

If you need to practice on a hard surface, opt for at least 3-5mm thickness; otherwise, you may experience some pressure on your joints. The 5mm yoga mat is the perfect balance of comfort and support and is easy to roll and carry.

When it comes to yoga mats, does size REALLY matter?

An ideal mat for practising yoga is one where your head and toes don’t fall outside while in a horizontal position. Also, space should be beside your shoulders to allow comfortable space for your arms.

While practising yoga, beginners tend to end up at a different place from where they started, so the mat should be at least large enough to allow some freedom of movement; otherwise, you might lose focus on your asana.

Are there eco-friendly yoga mats?

Though the mats initially were made from PVC and other synthetic polymers to provide cost-effectiveness, they have now evolved into a range of eco-friendly materials like jute, cotton or wool and cork.
Yoga is a practice of self-improvement which will give more enhanced results as you connect with nature. You can experiment by using both mats one by one and experiencing the difference in results yourself.

Conclusion

Begin your journey towards spiritual and physical enlightenment through yoga by making a perfect union of your dedication, nature and mother earth. Choose a biodegradable yoga mat Australia to get the most optimum and potent energy flow in your body during yoga practice.
The use of synthetic materials while practising yoga is antithetical to its essence of ‘oneness’.

source : https://luvinlifehealth.blogspot.com/2022/11/beginners-guide-on-how-to-choose-yoga.html