Arguing with your loved one can be quite stressful, especially if these arguments consistently come up due to underlying emotional baggage or some other deep-rooted issue. And as these heated arguments continue over time, they can take a toll on us emotionally and physically.

Here are five tips to help you to stop arguing with your spouse or partner:

1. Never Use Insults

Do not use insults, for whatever reason. As insults are to arguments as wood is to fire.

Although an argument may start small, as insults are added, the argument grows and grows until it consumes the entire relationship.

Insults will only make things worse, and they keep the argument going longer than anyone wants. If you want to stop arguing in your relationship, then do not insult your partner, no matter how angry you think you are.

2. Find the Real Issue

If you find that you and your partner cannot seem to stop arguing, try to find the underlying issue for your continuous conflicts.

There must be some underlying problem that is not being addressed in any of these arguments. If the real issue was being address, you wouldn’t still be having the same argument over and over.

The issue is usually emotional in nature, since arguments begin and are prolonged as a result of emotional conflicts with those that we love.

An excellent way to find the root of a problem is to ask the right questions. Ask questions that will help your partner to communicate how they feel.

It is important that you have patience during this process and really try to see things from your partner’s perspective.

And although finding the real issue may take awhile, it’s worth it in the long-run. This is much better than having to keep putting out the intense argumentative fires in your relationship.

3. Stop Trying To Be Right

As long as you keep trying to be right all the time, you’ll never learn how to stop arguing in your relationship. Being right isn’t what’s important. The important thing is figuring out what the underlying problem is, and coming up with the right solution for it.

Pride is a major killer to what could be a loving, blissful relationship. When we allow pride and arrogance to consume us, we rarely, if ever, admit to our wrongs or try to see things from someone else’s point of view.

Don’t allow your need to be right to interfere with your better judgment and the overall happiness of you and your partner.

4. Be a Morning Alarm

Being a morning alarm of your partner make a significant impact on your relationship. You just need to prepare a good cup of tea or coffee for your partner & wake up your partner & wish him sweet good morning & hand over the prepared tea to him or her. It feels blessed to have welcoming positive vibes.

5. Develop Deep Gratitude

By overcoming your need to be right, and by taking responsibility for your own happiness, you’ll develop a deeper sense of gratitude for your partner. This is a great way to reduce the amount of arguments you have with your loved one, thus bringing more harmony to your relationship.

An excellent way to go about this is to develop the habit of writing out the things that you love and appreciate about your spouse or partner. Do this every morning consistently as a part of a daily routine.

Try to concentrate on all the good things about them. And try to think of the ways that they add value to your life.

By making a habit of focusing on the things about your lover that add to your fulfillment, you’ll eventually begin to see your partner in a new light.

After a few weeks of doing this, you’ll find that your behavior towards your loved one has changed for the better. This is a sure way to bring about more peace and harmony in your relationship.

6. Use Active Listening

Everyone wants to be understood. Being understood is a deep human need, and if you can truly understand this, you’ll have a lot less arguments in your relationship.

Whenever a conflict begins to start, listen intently to what your partner has to say. Don’t try to judge or add to what they’re saying; simply listen as much as you can.

This is called Active Listening, an interpersonal technique in which you listen while communicating that you truly understand how your loved one is feeling.

The more you actively listen, the more you will understand exactly what may be causing the arguments in the first place. You’ll begin to develop more empathy for what your partner is feeling, which then allows you to better find win-win solutions to the issues at hand.