Do you want to pursue your career as a Yoga teacher in India? If so, you are in the right place. 

There are many yoga institutions and health clubs across India that offer various yoga teacher training courses. These courses are generally 100, 200, and 300-hour yoga teacher training programs. Anyone with an aspiration to become a Yoga instructor can pursue these courses in both offline and online mode. For pregnant women, special pregnant yoga courses are available at Yoga institutions. Search for the best pregnancy yoga classes near me on the web, you will find the right match for you. 

If you are looking to pursue any of these courses in India, Rishikesh is the best place for you. It is well-known as a yoga hub in India. You will find many reputed yoga institutions in Rishikesh. Pratham Yoga is one of the most popular choices of yoga aspirants. 

In this post, we will talk about what a 200-hour yoga teacher training course comprises and what you can expect from this course. Let's get started. 

200-Hour Yoga Teacher Training Course

When you apply for a 200-hour yoga teacher training course or any other yoga teaching course, you have to follow a strict daily routine. You have to wake up early in the morning, keep yourself active in various yoga practices throughout the day, and go to bed early as well. 

Here's a standard daily routine that you will need to follow during your yoga teacher training course. 

You need to wake up by 5:30 am and complete all your morning affairs by 6:00 am. 

The time slot from 6:00-6:15 in the morning needs to be utilized for performing Kriya asana. 

You need to dedicate the time slot of 6:15 to 6:45 to Mediation. 

You can have your morning tea between 6:45 to 6:55. 

The next two hours from 7:00 am. to 9:00 am. will be dedicated to Pranayama and Asana. 

You can have your breakfast between 9:15 to 10:00 am. 

For the next 75 minutes from 10:15 to 11:30, you will be having a philosophy class with your yoga teacher.

Anatomy and Ayurveda class will be conducted from 11:45 to 12:45 for one hour. 

One hour from 1:00 to 2:00 pm. will be dedicated to lunch.

You can rest for the next two hours between 2:00 to 4:00 pm. 

You will learn Adjustment and Alignment between 4:00 to 6:00 pm. 

You can enjoy your dinner between 6:30 to 7:30. 

Mantra Chanting will be performed between 8:00 to 9:00 pm.

You can go to bed at 9:30 pm. 

This is a standard routine. You may see some changes to this.