There are many different types of shellfish, and each has its own unique health benefits. Some of the most common types of shellfish include oysters, clams, shrimp, and scallops. Oysters are a great source of potassium and vitamin B12. They also have anti-inflammatory properties and can help reduce the risk of heart disease.

Clams are high in calcium and other minerals, including magnesium and zinc. They also contain antioxidants that may protect against cancer. Shrimp are a good source of protein and omega-3 fatty acids. Scallops are a good source of dietary fiber and antioxidants.

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