To have healthy teeth and gums, you have to observe the right oral hygiene and health practices. Below are a few tips to keep you smiling confidently:

Learn how to brush properly.

To effectively remove food bits, bacteria, and plaque that can lead to tooth decay, gum disease, and other tooth and gum problems, you have to know the proper brushing technique. The steps to brush properly are as follows:

Your toothbrush should make a 45-degree angle to your gums. Start brushing by gently moving your toothbrush back and forth. Do the outer surfaces first, followed by the inner surfaces, and finally the chewing surfaces. Then, tilt your toothbrush vertically to reach the inside surfaces of your front teeth. Gently move it up and down to clean the area.

Use the right kind of toothpaste.

You might be wondering what the best kind of toothpaste is to have a healthy set of teeth. How do you pick which one to use? What ingredients should you look for when buying?

Today, there are so many brands of toothpaste to choose from, and they all promise to fight bacteria, protect against tooth decay and gum disease, whiten your teeth, and give you fresh breath. Experts advise that the most important ingredient to look for is fluoride. Whether it is a toothpaste product that can whiten or has a flavor, just make sure that it contains fluoride, too.

Brush your teeth before going to bed.

After a long day at work or in school, some people are so exhausted that all they want to do is go straight to bed. This is strongly discouraged if you want to have healthy teeth and gums.

Experts recommend that you should brush your teeth at least twice a day. Anything less than that increases your risk of developing oral health issues. For the good of your oral health, you have to do your best to brush your teeth before going to sleep so that food, bacteria, plaque, and germs that have accumulated inside your mouth throughout the day are removed.

Eat right.

When you were a kid, your parents probably told you off multiple times for eating too much candy, chocolates, and other sweets. Why is that? What makes these kinds of foods so bad?

Foods that are high in sugar can cause major harm and damage to your teeth. The sugar that they contain can be used by plaque bacteria to make acids that are destructive to the hard surface of the teeth, which is called the enamel. For this reason, you should watch your consumption of candies, chocolates, soft drinks, and other sugar foods and drinks.

Visit your dentist.

Even if you think you are properly brushing your teeth and are not experiencing any tooth or gum problems, you still have to go to the dentist. At least twice a year, you should get a dental checkup and cleanings so that any potential issues can be identified and solved right away.

For example, through a dental checkup, you can find out if you need to go through a procedure, such as dental Invisalign, to straighten your teeth. If you are in NYC, you can do a quick online search of “dental Invisalign near me” or “Invisalign dentist NYC” to get Invisalign dentist NYC listings to contact.

Source: Tooth Bonding NYC