Without a doubt, this is one of the best minerals to meditate for the mental clarity that it provides thanks to the fact that it promotes concentration, intuition and understanding of the environment. Leaving the mineral 10 minutes a day in the center of our head. That is, in the 6th chakra, crown or third eye, the pineal and pituitary glands are stimulated.

One of the meditation exercises with amethyst that I suggest is that you focus on your breath for ten minutes. At the same time, visualize a violet light that enters your body with each inhalation and leaves it with each exhalation. If any thoughts come to you, just be aware and return your focus to your breath.

The prolonged and constant use of this exercise is a guarantee that your life will be much calmer and more pleasant. You will definitely notice greater mental clarity.

Eliminate the stress of your children with purple quartz.

What do I do if my daughter is under a lot of stress?

Unfortunately, exhaustion and fatigue come into life at a younger age every time. Proof of this is that, more often, mothers ask me how they can reduce stress in their children. For this:

1. - Drink amethyst elixir: I recommend that every morning, with food, you drink a glass of amethyst water as I have explained before. It is important that you let the water stand overnight away from the microwave or electrical appliances in order to maximize the properties of the amethyst.

2. - Three stones under the pillow: in this way you will release more stress during rest and will wake up with more energy and more rested.

I also advise you to wear an amethyst hanging from your chest at heart level and to touch it with your hands to reduce the negativity of the stress you are experiencing.

Properties of amethyst necklaces and bracelets.

Throughout history, much has been learned about the properties of amethyst, it has been observed that its benefits are very varied and also quickly appreciable. This is the reason that since ancient time’s queens, princesses and all kinds of women have wanted to fuse gold with this mineral, both for its beauty and for its benefits.

Many women use amethyst bracelets as a protection from the negativity of themselves and everything around them. Permanent contact with the skin brings positivity and self-love.

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