Indoor gardening has become increasingly popular in recent years, with Instagram and other social media platforms showcasing beautiful greenery-inspired interior designs, plant-based podcasts, and online plant subscription services like Lazy Flora and Grounded. While indoor gardening may be trendy at the moment, it also has several benefits for mental health beyond their aesthetic appeal most often if you place an order for Indoor Plants Delivery Melbourne. In this blog post, we will explore the mental health benefits of indoor plants and why you should consider adding some greenery to your home or workspace.

Studies have shown that indoor plants can help reduce stress levels. In a study published in the Journal of Physiological Anthropology, participants were given two different tasks: repotting a houseplant or completing a short computer-based task. After each task, researchers measured the biological factors associated with stress, including heart rate and blood pressure. The study found that the indoor gardening task lowered the stress response in participants, while the computer task caused a spike in heart rate and blood pressure. Researchers concluded that working with plants could reduce both physiological and psychological stress.

Indoor gardening can be therapeutic for people experiencing the symptoms of mental illness. Researchers have used horticultural therapy to increase feelings of well-being among people with depression, anxiety, dementia, and other conditions. Although horticultural therapy has been around for centuries, it has found a modern expression: Medical clinics in Manchester, England are now “prescribing” potted plants to patients with depression or anxiety symptoms. Working with plants can help patients feel more connected to nature and create a sense of accomplishment as they watch their plants grow and thrive.

Indoor plants can also boost productivity in the workplace. Multiple studies have found that plants in the workspace increase both productivity and creativity. One frequently cited study from 1996 found that students in a campus computer lab worked 12 percent faster and were less stressed when plants were placed nearby. In a 2004 study, researchers challenged people to make creative word associations. They performed better when a plant was in the room with them. And a 2007 study showed that people with more plants in their workspace took fewer sick days and were more productive on the job. If you work from home, adding a few plants to your workspace could help boost your productivity and creativity.

Lastly, indoor plants can improve your overall outlook on work. Researchers interviewed over 440 Amazon employees in India and the United States and found that those whose office environment included natural elements like indoor plants felt greater job satisfaction and more commitment to the organization than those who didn’t work around natural elements. Researchers said the natural elements helped to buffer the effects of job stress and anxiety. If you work in an office or spend a lot of time at your desk, adding a few plants to your workspace could help improve your job satisfaction and overall well-being.

In conclusion, indoor plants have several mental health benefits beyond their aesthetic appeal. They can help reduce stress levels, provide therapeutic benefits for people with mental illness, boost productivity in the workplace, and improve your overall outlook on work. If you’re looking for a simple and effective way to improve your mental health, consider adding some greenery to your home or workspace.