Magnesium is a mineral essential for all life forms. Mg2+ facilitates several metabolic activities in human beings. An example is Oxidative phosphorylation, which produces ATP. ATP is the source of cellular energy. Moreover, magnesium contributes to cell signaling in human beings, wound healing and DNA replication.
What can cause magnesium deficiency?
A possible reason for calcium deficiency is a diet with a low magnesium content.
In this respect, foods with high oxalic acid and fat content impair magnum absorption. Foods containing oxalic acid are cocoa, chard, almonds, black tea, spinach, and rhubarb.
Magnesium deficiency can also happen from having too much processed foods.
Other possible reasons are
Too much urination prolonged diarrhea or vomiting, and sweatingA few medications can cause loss of magnesium. Some examples are antibiotics and diuretics. Excess zinc and vitamin Supplementation can impair magnesium absorption and upset the body’s magnesium balance.Possible results of magnesium deficiency
Lack of magnesium compromises the conduction of nerve impulses and neuromuscular transmission. What are the possible results of this? Nervous system ailments, less muscle strength, and muscle cramps. What is a case in point? The use of magnesium to alleviate menstrual pain. The reason is that magnesium relaxes the uterine muscles.
Moreover, statistics show magnesium deficiency causes fibromyalgia, migraines, depression, PMS, ADD, allergies, adult-onset diabetes, and asthma.
The association of magnesium with the health of women
We already know that magnesium alleviates menstrual cramping. Moreover, magnesium relaxes the uterus in pregnant women and can help stop premature labor. Researches indicate that magnesium supplementation lessens the possibility of congenital disabilities in pregnant women.
Studies have been conducted on magnesium for its capacity to prevent osteoporosis and support a robust immune system.
The relation of magnesium with cardiovascular health
We have discussed how magnesium affects muscle and nerve function. Thus, it’s natural for magnesium to help support heart health. Maximum deficiency can result in vasospastic angina, heart arrhythmia and atherosclerosis.
Moreover, studies indicate that diets with high magnesium content considerably lessen the possibility of hypertension. This possibility is more in ladies.
The association of magnesium with adult-onset diabetes
An indication of substandard measures to control diabetes is too much urination. As urine causes loss of magnesium, several people with diabetes have calcium deficiency.
Research indicates the possibility of magnesium preventing adult-onset diabetes and facilitating blood sugar control of people with adult-onset diabetes.
An excellent magnesium supplement
Naka Magnesium Malate delivers Elemental Magnesium and Malic acid of 250 and 500 mg in one capsule. One capsule in a day
Helps break down carbohydrates, proteins, and fats to produce energySupports strong bones and teethSupports appropriate functioning of musclesIs helpful in fibromyalgiaA great place to buy this Naka magnesium supplement Canada is vitasave.ca.
Another great magnesium supplement
Quest offers chewable magnesium tablets. They are ideal for people who do not like the idea of swallowing pills.
As per the experts' recommendation, these tablets have both calcium and magnesium in a ratio of 2:1. Moreover, they have vitamin for facilitating calcium in the GI tract. These spearmint-flavored tablets support strong and healthy bones.
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