All human beings can sense the fluctuations in their everyday life. The sleep-wake cycle is the most elementary day-to-day rhythm that shapes people's daily lives. This cycle and the solar cycle are connected. It is why people feel sleepy late after sunset and awake at the start of the day. The sleep-wake cycle and additional everyday patterns like heart function, mood, hunger etc., form people's circadian rhythms. The biological clock present in the brain governs these patterns.

The average circadian rhythm of humans varies in the region of  2.25 hours. The circadian rhythm of healthy people varies from 23.5 hours to  24.67 hours. However, for people with DSPS, it can be about 25 hours.

Time zone syndrome in an artificial interference with the biological clock

People can feel the effect of the biological clock when it's disorganized. One such situation is jet lag or time zone syndrome. It can disorganize people’s normal patterns and affect them physically and mentally. 

It occurs in people who have completed a lengthy flight. The symptoms of time zone syndrome symptoms include muscle pain, drowsiness, sleeplessness, bad temper and trouble focusing. 

Often people on a flight to a new place cannot give time to get over their jetlag

It's known that people can defer their biological clock by approximately two hours a day. In contrast, the average person can advance their biological clock from an hour to 90 minutes a day. 

On a westbound flight across two longitudinal divisions, people experience 2 hours of delay vis-a-vis their biological clock. They will need a day to adjust to this delay.

On an eastbound flight across two longitudinal divisions, people will experience 2 hours of advancement vis-a-vis their biological clock. They will need around two days to adapt to this new timetable.

However, quite a few people cannot afford this time to adapt themselves. There are various reasons for this. What do they do?

There is a great homeopathic formula for them

The homeopathic product no-jet-lag is very useful for travellers. Surveys reveal that many people have rated it excellent in neutralizing the effects of time zone syndrome. It is available on vitasave.ca. 

An obvious advantage of this product is its homeopathic composition. The nominal dilutions in it ensure that users have no side-effects.Moreover, these jet lag pills have no contraindications with any other sort of medication. Thus, everyone can use it, despite their age.Another advantage is that people need not necessarily take it at a specific time before or after meals. 

Many people on long flights have a long sleep and awaken to have meals or at stopovers. The special formulation of this homeopathic formula retains its effectiveness even when people have it with their meals.

However, travellers who consume these pills should also maintain some principles to reach their terminus in optimum shape. They should try not to over-eat onboard the flight, restrict alcohol intake, and have ample non-alcoholic beverages. They should stay relaxed while seated by stretching their legs. They can take short walks during a flight, like going to the lavatory.

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