What’s the History of Korean Ginseng?
The first written record of using ginseng as an herbal medicine dates to about 100 AD, in "The Classic of Herbal Medicine" written by Shennong Ben Cao Jing.
Ginseng should not be used for long periods. Asian ginseng should not be used for more than 3 months at a time, and Siberian ginseng should not be used for more than 2 months at a time. Korean ginseng is available in two different forms based on preparation, including white ginseng and Korean red ginseng (KRG). Each of the two forms of Korean ginseng (white and red) varies in composition as well as in the health benefits offered.
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Health BenefitsThe plant grows to a height of 2 feet or taller and has dark green leaves with red berry clusters. The root’s outer appearance is wrinkled and creased and the taste is considered slightly sweet with a bitter after taste.
Korean Red Ginseng (KRG)The plant of the ginseng root must grow for four to five years before it's ready to be used in a supplemental form. This usually translates to a high price for a quality form of ginseng.
To understand the difference between Korean ginseng and Korean red ginseng, consider how different forms of tea evolve from the same tea plant but vary because of the processing method.
Dosage and PreparationKorean ginseng is usually made into a powdered form from the dry root and taken by mouth as a supplement.
The average dose of Korean ginseng is about 200 to 400 mg per day as an overall health promotion/preventative herbal supplement. The 400 mg dose may provide the highest cognitive benefit from Korean ginseng.
Many types of ginseng exist, but not all are "true ginsengs" in the Panax genus. Siberian Ginseng, Indian Ginseng
Best Ways to Add Korean Ginseng to Your DietIt’s pretty easy to add Korean ginseng to your daily routine. You can find it in tea or in dietary supplements. You can also add it to your favorite recipes. Avoid energy drinks and wine made with ginseng to ensure you’re staying as healthy as possible. The raw root may have a strong flavor, so many people like to cook it into soups and other dishes or make ginseng tea.
Other QuestionsCan you use Korean ginseng if you're pregnant?
No, ginseng should not be used during pregnancy.
Does Korean ginseng pass into breast milk—if so, is it safe for babies who are breastfed?
It is not known whether ginseng passes into the breast milk, therefore nursing moms should not use ginseng.
Is Korean ginseng safe for children?
No, never give any herbal supplements to children without the approval of the healthcare provider.
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