What You Might Not Know About Sauna's Benefits?
Saunas are one of the oldest forms of natural healing. While it's not something we do every day like getting dressed or eating breakfast, there are many reasons why you should consider adding some sauna time into your routine. Here are five things about Sauna Christchurch benefits that may surprise you:
Sauna use can also help improve cardiovascular health. Studies show that sauna use increases blood flow to the heart, which then helps to improve heart rate and blood pressure. You may have also heard that saunas can reduce cholesterol levels, but did you know that they increase (the good) cholesterol?
This is important because higher amounts of HDL are associated with a lower risk of stroke. In addition, studies have shown that regular sauna users have a significantly reduced risk of heart attack or high blood pressure compared to non-users.
Detoxifies the bodyIf you think sweating is only a nuisance and not something that can be beneficial to your health, think again. Sweating is the body’s natural way of detoxifying itself. It helps to rid your body of toxins, which if left in the body for too long can cause serious damage to our health.
The sauna helps with this process by increasing the amount of sweat produced by your body during exercise. When we exercise in a sauna, it increases our heart rate and breathing rate which causes more blood flow to the skin surface so that we can remove more toxins from within our system via sweat glands.
The heat from a sauna also helps cleanse both your skin and body from harmful bacteria, viruses and fungus while increasing circulation at cellular level which means we are able to absorb nutrients better into our bloodstreams resulting in healthy cells all over again!
Improves blood circulationYou may have heard that a sauna helps to improve blood circulation and decrease blood pressure, but did you know that it also increases oxygenation of tissues, muscle tone and the release of endorphins? The latter are our feel-good hormones.
So, yes! Those who use saunas regularly have more energy than those who don’t. These benefits are largely due to its ability to increase the body temperature while bathing in heat and steam; all this makes your heart beat faster and increases the flow of blood throughout your body.
Increases lifespan and boosts staminaIncreases lifespan and boosts staminaImproves sleep qualityBoosts immunity and the body’s ability to fend off diseaseImproves skin quality, including acne, wrinkles, and cellulite (this is due primarily to the increased blood flow in the body)ConclusionSauna's benefits are endless, and it's important to use them responsibly. You can start by using it twice a week at first to give your body time to adjust. If you're feeling any pain or discomfort after using the Sauna Christchurch, ask your doctor about other ways for you to get the same benefits without having such an intense experience.
