Are you on your feet all day? Do you experience intensive heel pain? Are you in dire need of heel pain treatment?
If the answer to anyof these questions is yes, then you have found the right post on the internet!
“Ah, my aching feet, God, these sore heels” – the expression is common for a lot of adults. Some of us even experience excruciating pain first thing in the morning. Imagine if instead of looking forward to a new day, a new beginning, you notice the same old depressing painful situation when you wake up.
Well, not anymore, because, in this post, you will get tolearn about the best foot pain treatment. We will discuss the key heel pain problems and their remedies. So keep on reading.
How do you define heel pain?
Every individual has a different pain threshold. On a scale from 1 to 10, some experience the pain caused by ill-fitted footwear somewhere around 5-6, whereas depending on the anatomy or pain bearing levels, some find the pain to be around 8-9 on the scale.
You can’t compare your pain to others, but foot doctors are qualified individuals who can precisely understand your agony. Before you go to a podiatrist to discuss the choices for sore feet treatment, take a look at the common signs to spot heel issues.
Some people experience pain under the heel, while in certain patients, heel issues are observed behind or on the sides of the heel. The most common discomforts experienced by adults are:
Stiff and swollen heelsA painful sensation when standingTenderness around the heelsBruises, redness or bony growth
If you experience any of these signs on a regular basis, don’t take them lightly. Book a consultation as soon as possible to keep things under control. Ruling out the possibilities of severe issues like nerve damage, arthritis or any disease in a timely manner can help in faster recovery.
What causes heel pain?
There are countless reasons fordiscomfort around your heels. If you wear high heels or ill-cushioned shoes orwork demands you to be on your feet all day long, it’s highly likely you will experience heel pain at night. Moreover, the discomfort around the heel that keeps people up all night includes a variety of disorders like plantar fasciitis, Achilles tendonitis, nerve damage, injury, overuse or certain medical conditions.
The Plantar fascia is a natural shock absorber under your feet. The flexible tissue connects the heel bone with other bones in the feet. Plantar fascia develops tears with overuse injuries. It might take months or even years to develop these tears which result in the inflamed plantar fascia and the condition is known as plantar fasciitis, which is among the most common causes of heel pain.
The plantar fasciitis affects the bottom of your heel, whereas Achilles tendonitis creates a nuisance at the back of your heels. The Achilles tendon is a tissue connecting the heel with the calves, overuse or injury can rupture these tissues and the condition called Achilles tendonitis can cause severe discomfort. The pain is usually experienced in the morning, during walking/running and even with a slight touch to the affected area.
Other common causes of heel pain are ageing and diabetes. Your disturbed metabolic disorder disrupts the blood flow and creates nerve damage which results in tingling sensations and discomfort. Aged individuals also experience pain due to arthritis and various other conditions that are best diagnosed by a foot doctor.
Which is the best sore heel treatment?
You can get rid of the depressing heel pain in a number of ways. For a faster recovery, it is important to identify the root cause of the problem. Therefore, before trying any home remedy, it is suggested to see a podiatrist. The most effective ways to get rid of heel pain are a combination of home remedies as well as doctor recommended treatments – have a look:
Rest: No matter how severe the pain is, keep one thing in mind, if any part of your body is irritated, stop using it. Take proper rest and avoid walking or standing for long periods. Let the body heal on its own. If you ignore the pain and keep doing your chores like normal, the irritation of heels will soon turn into inflammation and ultimately you will become immobile.Pain relievers: There are certain ways to relieve severe pains instantly. First, apply ice packs to the affected area and second, you can take pain killers.Right footwear: When you experience pain, supportive footwear can do the trick. Shoes should be well fitted with ample cushioning to ease the heel pain.Orthotics and Orthoses: While on the bed, orthotics or orthoses can provide the required support your heels need to recover from the injury. Strapping a night time splint is also useful to overcome the pain.Massage:A gentle massage on the affected area can work wonders. If you are not sure how to do it, you can also usethe services of a licensed podiatrist.Dry needling/acupuncture: It is a safe and effective treatment option to cure heel pain. Acupuncture is considered useful in dealing with inflammation caused by plantar fasciitis. Such treatment options are available at a podiatrist’s clinic, so find one nearby and relieve the severe heel pain quickly.
Closing thoughts
Rest is the best treatment choice to deal with heel pain. Avoiding treating the condition may worsen the situation and then you will need external help to get rid of the excruciating heel pain. If your heels are inflamed, you can’t walk or stand or can’t sleep at night, then rest alone is inadequate.You need expert guidance and in-depth diagnosis by a podiatrist. Visit the link given below to talk to a board-certified podiatrists on the Sunshine Coast.
