Celebrating your birth distant from your friends and family is so hard. And only the COVID-19 pandemic situation has taught it more crucially. The world today faces an uncertain &shifting immediate future. While sketching out the foreseeable future isn’t possible, a few people seldom know what exactly they should picture one year from this time!

For many, worrying about illness, finances, and relatives, may seem increasingly challenging. After all, it’s restricting them to focus on their same goals that they worked towards last year. But the show must go one, and with one year still giving the world its worse impact, mental health becomes a crucial warning sign.

It’s important to deal with the underlying crises on physical as well as mental health. Staying inside in your house or flat may feel claustrophobic, sedentary, and sad. However, the best thing that you can do is to combat an array of problems by maintain healthy habits amidst stressful times. Here are some:

Nutrition is Integral:

Ensure that you have good food. If you can’t go outside, order nutritious foods from licious and cook them inside! Include nutrients and vitamins that transport chemicals from the food to the brain. Combat anxiety &depression in the confusion time. Include Curcumin (turmeric), Vitamin D, Omega-3 fatty acids, Kava kava, and more.

Stay Hydrated:

Water is around 90% of the blood, and dehydration may begin to have noticeable effects after the loss of 2% of weight. Negative impacts may include reduced body heat control, headache, and even increased fatigue. Not only does water provide skin boost, but it cushions &protects vital organs. In addition, it regulates the body temperature and manages heat strain. From opening airways to helping in the formation form saliva and mucus, it does it all.

Exercising and working out:

Besides contacting sealicious, perform exercise! Some people have already adapted from working from home, and many more are in the process. Whatever the situation, you have found a unstructured and sedentary time than usual. Ensuring to develop the exercise routine keep you physically healthy and distracted! Also, it alleviates mental stress by releasing the endorphins. Here’s what you can try

> Pick up shadowboxing

> Stream the online yoga tutorial &follow along

> Take a walk or run>

> Stretch

>Experiment with the body weight toning exercises

So, these are the things you need to do. Always try to stay optimistic and take full advantage of your quarantine (as much as you can).