Organic food comes from organic or biodynamic agriculture, in which synthetic products are not used to fertilize the earth. Local Veg Box Delivery Paying attention to the quality of the foods you eat, their origin, and their composition is essential for the body.
Food must be nourishment for the body. To be wholesome, wholesome, and tasty, it must respect some fundamental rules: it must not contain industrial fats, Tran’s fatty acids, food additives, and pesticides. This applies to both fruit and vegetables and meat and fish, which, to be healthy, must not come from farms where antibiotics are used.
How to include organic food in your daily diet? The advice is always to prefer fresh and seasonal products to industrial ones and cook simple dishes with few condiments: lemon, vinegar, and extra virgin olive oil. In this way, there are many advantages: you keep your weight in shape, you avoid a swollen belly, vital energy increases, and improves the appearance of the skin, becomes brighter and more compact. The reasons are simple: more nutrients are introduced into the body, and the intake of fats and toxic substances is reduced.
For organic food, pay attention to the label.
How to recognize organic food? It is good always to pay close attention to the label: it is not said that a frozen product is less healthy than a frozen product. On the contrary, for vegetables, many brands do not add additives or preservatives and leave the product intact even when frozen. Conversely, there are many cases where tinned foods contain preservatives or added salt. This is the case with canned corn, which often contains added sugar, or canned fish, which contains high doses of mercury and aluminum.
Regarding meat, it is good to rely on certified brands, which use non-intensive farms where antibiotics are often used. Ditto for fish, which due to ever-increasing pollution of the seas and ever-increasing consumption, can be transformed into a concentration of heavy metals, including aluminum and mercury. The ideal would be to choose products with organic certification or a guarantee of origin from non-intensive farms, opt for zero-kilometre vegetables and fruit, and choose eggs from free-range hens.
The advantages of cardboard containers compared to reusable plastic ones for conserving fruit and transporting food are once again topical in the media. The conclusions are clear: firstly, cardboard extends the life of fruits and vegetables up to 3 days longer than plastic, and secondly, cardboard is the hygienic and sustainable alternative to plastic for home delivery of food (reusable plastic boxes accumulate high levels of bacteria).
The advantages of cardboard in two ways, to maintain and extend the life of fruits and vegetables and as a healthy alternative for food delivery at home, are the main features of numerous reports recently published in various media.
Local Fruit and Veg Delivery keeps fruit fresh and safe for up to three days longer than plastic ones. Corrugated cardboard boxes can reduce contamination by pathogenic and saprophytic microorganisms.
