Constipation is a common problem that happens due to difficulty in bowel movement. One can experience it due to a number of problems:

 Diet

 Dehydration

 Intestinal problem

 Certain medication

Doing little physical activity

It is better to pick supplements containing fiber, probiotics, and magnesium. Some people can experience the problem due to a deficiency of vitamins, mainly vitamin B-12. In this case, vitamin supplements can relieve constipation problems. But don’t take it too much as it can cause adverse effects. Magnesium and vitamin C are the major sources of soft stool.

However, the problem can be treated with a medication known as a laxative. It is often referred to as a stool softener or a fiber supplement by your health practitioner. Make sure to buy the right one from a premium online source that effectively removes the problem.

The Flora Floralax II has a unique formula with three important natural sources containing high fiber and flax seeds. It keeps fecal matter soft, gives bulk to fecal mass, has seed husks, and acts as a sponge that can easily absorb the toxins in the intestine. It is an effective source of fiber that is easy to digest.

If you are looking for a gentle natural floralax, natural laxative Floralax is a suitable option that is manufactured from natural ingredients. You can take it with your favorite juice or water and go as per the suggested dose of a physician. It is important to go in the right direction when taking it the first time. Two of its primary benefits are:

It helps lower bad cholesterol

It is a great source to use as a bulk-forming laxative

How does bulk-forming laxative work?

The laxatives mainly add soluble fiber, easing stool movement. This is when stool can absorb more water and makes it soft. The bulk-forming laxative is considered the safe form of laxative that helps in stool movement effectively. But you should take the supplement in the right dose to have the right results. It is further advised to take plenty of fluids with the supplement. The glycerin suppository lubricates the anus and makes it easy to pass the stool.

Source of food containing natural laxative

Before you wish to take medicine, a natural laxative is available in food that can help with healthy bowel movements. You can try the following options:

Raisins

 Pumpkin

 Sweet potato

 Figs

 Seeds

 Leafy green vegetables

Even after taking this, if there is a deficit, you can go for an effective supplement from a reliable source. This is the time when you should talk with your doctor to treat constipation.

Can natural laxatives give relief from constipation?

The laxative can be of two forms – osmotic laxative and stimulant laxative. It is important to understand the food source that causes constipation. Fiber and water are the primary ingredients that can help with healthy and regular bowel movements. When a diet lacks these essential things, one suffers from constipation due to slow bowel movement. 

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